Small changes accumulate into TRANSFORMATION
In order to change your wellness trajectory, you need STRUCTURE, MANAGEABLE GOALS, ACCOUNTABILITY, and FEEDBACK.
Fit-Fax Plus: Wellness Consultation PLUS Personalized Nutrition Plan/Body Composition Exam
After you book your initial 60-minute session, you will receive an online interview form. Please fill it out with as much detail as possible.
After we review your intake interview, we will meet for 60-minutes in our office or on the phone to discuss your lifestyle, food value, and health history; examine limiting belief systems, and assess your body composition (if desired).
You will also get a nutrigenetic profile analysis through Promethease to identify nutrition genes/predispositions. Genetics play a key role in terms of health and nutrition. We will analyze and organize your Promethease report in an understandable way so you can apply the information to enhance your health and wellbeing.
Following the intake session, you will receive a customized wellness plan that includes a structured meal plan based on your food value and time constraints, Trader Joes/Whole Foods shopping lists, nutrient timing schedule, easy recipes, wellness goals, etc.
Wellness goals are person-specific but include movement, micronutrient intake, sleep, mindful eating techniques, meditation, etc.
At the end of the session, we will schedule weekly or bi-monthly coaching sessions to hold you accountable to your wellness/nutrition goals.
Cost: $389 (Includes intake review, 60-minute interview session, blood work analysis, body composition exam, nutrigenetic profile analysis through Promethease, and customized wellness plan).
Fit-Fax Wellness Inventory
In this 30-minute tune-up, we provide you with the following:
Inbody 570 Body Composition Exam/Baseline/Explanation of Results
Wellness Inventory Packet that invites you to evaluate your current lifestyle/habits.
2-3 customized nutrition/wellness tweaks based on your lifestyle/goals.
If you do not need a customized wellness plan, you can also use this 30-minute tune-up to discuss nutrition, nutrient timing, movement goals, supplements, meditation, mindful eating practices, etc. Our coaches are here to help guide you and answer any questions that you have.
Fit-Fax Accountability Sessions
This is the core of what we do! After your structure is created, we will meet with you weekly, bi-monthly, monthly, or quarterly to evaluate what is and isn't working. We are here to both encourage and help you navigate the obstacles!
In this hour, a movement coach will evaluate and revise your current training plan and/or help you create a new plan to achieve your health and/or performance goals.
This service is great for beginners to experienced athletes. If you want to work on speed, strength, mobility, and/or injury prevention, this coaching hour will help define and refine your training regime.
This hour also includes an Inbody 570 body composition exam/explanation of results.
Promethease Report and Analysis
Promethease reports are vast, highly technical, and difficult to read. The amount of potentially useful information in the reports is also quite limited.
At Fit-Fax, in line with our philosophy that every individual is unique and genetics play a key role in terms of health and nutrition, we offer to analyze and organize your Promethease report in an understandable way so you can apply the information to enhance your health and wellbeing.