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1003 Diamond Ave
South Pasadena, CA, 91030
United States

RECIPES


 plant based:

Snacks:

  • 1/2 Lilly's Chocolate Bar

  • 1/3 cup olives

  • 1 oz macadamia nuts

  • 1 crispy crunchy broccoli bag (Trader Joes)

  • Celery and 2 Tbsp nut butter

  • Roasted seaweed

  • 1/2 cup chopped cherry tomatoes, 1/2 cup choopped cucumber, 1 Tbsp olive oil, 1/2 Tbsp vinegar, salt, and pepper

  • 6 Flackers and 2 Tbsp Bitchin Sauce

  • Pickles (as many as you want)


low carb:

Snacks:

  • Nuts

  • Hard boiled eggs

  • Olives

  • Deli meat and cheese wrapped in lettuce

  • Celery and unsweetened nut butter

  • Chia seeds (chia seed pudding)

  • Veggies and dip/dressing

  • Bone broth

  • Lebne (full fat kefir cheese) with herbs/olive oil

  • gluten-free crispbread seed cracker with guacamole or almond butter

  • Bulletproof Bar (no gluten)


balanced:

(under the Paleo category includes legumes and starchy veggies)

  • Boil or sauts'zucchini spirals (zoodles) with pesto, shred precooked organic rotisserie chicken and add to your "mock-sta".

  • Microwave zucchini spirals with pomodoro sauce. Add a protein.

  • Microwave the precooked chicken patties or Just Chicken with peppers and onions. Serve in lettuce wraps with taco fixins.

  • Microwave the cauliflower fried rice and cook a chicken thigh to put on top. Add sesame oil, pesto, soy sauce, or any other sauce.

5-Minute Quick Meal List:

  • 1 bag shirataki noodles with 1/3 cup pesto and 1 Tbsp toasted pine nuts and 6 ounces shredded organic chicken

  • 2 cups zoodles (fresh is best- they are pre-cut at Whole Foods) with 1/2 cup no-sugar marinara and 6 oz ground turkey (80/20)

  • 2 cups shredded slaw (cabbage or broccoli slaw) with 4 Tbsp chipotle lime mayo (Primal Kitchen). Top with 2 oz avocado. Serve with 6 oz seafood.

  • Pan fry 1 cup spaghetti squash in 1/2 Tbsp coconut oil; top with 1/4 cup marinara; 1 Tbsp olive oil;  2 Tbsp veggie bacon bits, 1/3 cup Parmesan, and any veggie of choice.

Snacks:

  • 1/2 Lilly's Chocolate Bar

  • 1/3 cup olives

  • 1 oz macadamia nuts

  • 1 crispy crunchy broccoli bag (Trader Joes)

  • Celery and 2 Tbsp nut butter

  • Roasted seaweed

  • 1/2 cup chopped cherry tomatoes, 1/2 cup chopped cucumber, 1 Tbsp olive oil, 1/2 Tbsp vinegar, salt, and pepper

  • 6 Flackers and 4 Tbsp Bitchin Sauce

  • Pickles 

  • Sardines or Macheral

  • Smoked salmon and cream cheese on cucumbers