- Customized Nutrition and Wellness Coaching
- Body Composition Testing (Inbody 570)
- Corporate Wellness Seminars/Retreats and Fitness Challenges
*We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".
*We are coaches that specialize in transforming mindset by identifying limiting beliefs and cultivating lifestyle change.
*Our coaches are diverse with backgrounds in integrative nutrition, functional medicine, engineering, personal training, psychology, organizational strategy, and social work. Our coaches are as diverse as our clients; and we work as a team to ensure that our clients' needs are met.
"Small steps yield cumulative TRANSFORMATION".
Wellness is a comprehensive term and there are many variables that affect overall health:
- Nutrition/Nutrient Deficiencies
- Mindful Eating/How You Eat
- Social Support/Connection
- Gratitude/Abundance Mindset
We work with our clients' health teams to optimize nutrition/nutrient timing based on lifestyle, micronutrient deficiencies, and activity- we also address other aspects of wellness that affect energy level, body composition, and quality of life.
Our experience includes but is not limited to the following:
- Balanced Macronutrient Plans
- Ketogenic/LCHF strategies
- FOD MAP/Elimination "Diets"
- Anti-inflammatory Nutrition/Auto-Immune Disorders
- Type 1/2 Diabetes
1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028