contact us

If you are interested in signing up for our bi-monthly wellness/nutrition tips and musings, please add your e-mail. Twice a month we send our new product lists, recipes, and/or wellness reflections.


1003 Diamond Ave
South Pasadena, CA, 91030
United States


Cohort Survey

Self-reflection is a significant part of the learning journey. Please complete the following survey with an open compassionate heart. These questions are not designed to give you a "grade" or invoke shame- they are simply an opportunity to reflect on your yourself where you are…

How engaged have you been with this cohort project?
Please answer the following:
Please answer the following:
Is daily accountability helpful in trying to establish new lifestyle habits?
Does FOMO (comparing yourself to others in the group) affect your habit implementation?
How many days have you tried 16/8 IF or an extended fast?
Has your vegetable intake increased over the last 6 weeks?
Did you participate in creating a Joy Box?
Please check what other activities/resources you engaged in: