Small changes accumulate into TRANSFORMATION
In order to change your wellness trajectory, you need STRUCTURE, MANAGEABLE GOALS, ACCOUNTABILITY, and FEEDBACK.
Fit-Fax Plus: Wellness Consultation PLUS Personalized Nutrition Plan/Body Composition Exam
After you book your initial 60-minute session, you will receive an online interview form. Please fill it out with as much detail as possible.
After we review your intake interview, we will meet for 60-minutes in our office or on the phone to discuss your lifestyle, food value, and health history; examine limiting belief systems, and assess your body composition (if desired).
Following the intake session, you will receive a customized wellness plan that includes a structured meal plan based on your food value and time constraints, Trader Joes/Whole Foods shopping lists, nutrient timing schedule, easy recipes, wellness goals, etc.
Wellness goals are person-specific but include movement, micronutrient intake, sleep, mindful eating techniques, meditation, etc.
At the end of the session, we will schedule weekly or bi-monthly coaching sessions to hold you accountable to your wellness/nutrition goals.
Cost: $289-$389 (Includes intake review, 60-minute interview session, blood work analysis, body composition exam, and customized wellness plan).
Fit-Fax Wellness Inventory
In this 30-minute tune-up, we provide you with the following:
Inbody 570 Body Composition Exam/Baseline/Explanation of Results
Wellness Inventory Packet that invites you to evaluate your current lifestyle/habits.
2-3 customized nutrition/wellness tweaks based on your lifestyle/goals.
If you do not need a customized wellness plan, you can also use this 30-minute tune-up to discuss nutrition, nutrient timing, movement goals, supplements, meditation, mindful eating practices, etc. Our coaches are here to help guide you and answer any questions that you have.
Fit-Fax Accountability Sessions
This is the core of what we do! After your structure is created, we will meet with you weekly, bi-monthly, monthly, or quarterly to evaluate what is and isn't working. We are here to both encourage and help you navigate the obstacles!
In this hour, a movement coach will evaluate and revise your current training plan and/or help you create a new plan to achieve your health and/or performance goals.
This service is great for beginners to experienced athletes. If you want to work on speed, strength, mobility, and/or injury prevention, this coaching hour will help define and refine your training regime.
This hour also includes an Inbody 570 body composition exam/explanation of results.