"Small changes accumulate into TRANSFORMATION"
In order to change your wellness trajectory, you need STRUCTURE, MANAGEABLE GOALS, ACCOUNTABILITY, and FEEDBACK.
Fit-Fax Plus: Wellness Consultation PLUS Personalized Nutrition Plan/Body Composition Exam
*In this hour intake session, we will discuss your lifestyle, food value, and health history; assess your body composition; and create a nutrition/wellness plan based on your health/fitness goals.
*Following the intake session, you will receive a customized wellness plan that includes a structured meal plan based on your food value and time constraints, a Trader Joes shopping list, nutrient timing schedule, easy recipes, etc.
*Wellness goals are person-specific but include movement, micronutrient intake, sleep, mindful eating techniques, meditation, etc.
*At the end of the session, we will schedule weekly or bi-monthy coaching sessions to hold you accountable to your wellness/nutrition goals.
Cost: $289 (includes intake interview, body composition exam, and customized wellness plan)
Fit-Fax Wellness Inventory (30 minutes)
In a 30-minute initial session, we provide you with the following:
*Inbody 570 Body Composition Exam/Baseline/Explanation of Results
-Includes BMR and Macronutrient Ratios for Body Type
*We also provide a wellness homework packet that invites you to take inventory of your current lifestyle/habits.
If you do not need a customized wellness plan, you can use these 30-minute coaching sessions to discuss nutrition, nutrient timing, movement goals, supplements, meditation, mindful eating practices, etc. Our coaches are here to help guide you and answer any questions that you have. We are committed as a team to research-based nutrition and wellness practices.
Fit-Fax Body Composition Inbody 570 Retest (15 minutes)
This option is for returning clients only. In addition to the Inbody 570 scan, we will compare your results with your previous exam and offer 1-2 "tweaks" to your wellness plan or lifestyle.
In this hour, a movement coach will evaluate and revise your current training plan and/or help you create a new plan to achieve your health and/or performance goals. This service is great for beginners to experienced athletes. If you want to work on speed, strength, mobility, and/or injury prevention, this coaching hour will help define and refine your training regime. This hour also includes an Inbody 570 body composition exam/explanation of results.
1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028