"There are two kinds of people in this world: those that self sabotage and those that deny they self-sabotage." JP Sears
Watch this video and ask yourself this question: where in my life does this shame cycle play out?
Nutrition is never "one size fits all", but many of us can benefit from increasing our EPA/DHA consumption. Please read All About Fish Oil from Precision Nutrition to understand the general benefits of taking an omega supplement.
Precision Nutrition recommends Thorne Research – Super EPA which is available on Amazon.
If you prefer vegetarian supplements, Purity Products makes a quality vegetarian Omega 3 • 6 • 9 supplement.
Create a menu for the week and then go shopping. Here are the main benefits:
- Saves Money: you will save money by eating our less and buying only what you need for the week.
- Saves Time: This eliminates choice so time in deliberation is reduced.
- Increases Adherence: Planning is key when trying to establish new food behaviors.