Accountability is one of the most significant factors in lifestyle change. Our mission is to help our clients optimize their health. We do that by providing structure, accountability, and both subjective and objective feedback loops.
Our new coaches were chosen based on their ability to connect, guide, and identify limiting belief systems. However, the one connecting thread our team shares is "struggle". Everyone has climbed a mountain of some sort and recognizes the significance of support.
We have expanded our team to:
provide more hours for our clients and
offer a diverse team that can serve different needs/personalities
We are passionate about what we do and about your personal transformation, so we understand the importance of accountability. Having 1-2 coaches available to serve our clients ensures that life's hiccups won’t interrupt your personal journey with us.
The bigger team and support will also allow Sarah-Lynn to do what she does best - research and build new systems to help you thrive!
We'd like to introduce you to the new wonderful faces of Fit-Fax! They can’t wait to go on this amazing journey of self-growth and transformation with you!
Karen grew up obese, reaching 275 lbs at age 12. She understands first hand that lifestyle change is not always enough if you have metabolic disease. Five years after embarking on her nutritional quest, Karen is 80 pounds lighter, healthier than ever, and ready to share her knowledge.
Karen specializes in ketogenic/LCHF lifestyles but does not champion this strategy for everyone. She approaches each client as an individual and is committed to helping coach her clients to success.
One of our homegrown success stories! As a Latina of Mexican descent, Daniela understands that our relationship with food and our body are often rooted in our own cultures. She is excited to explore this relationship with clients to create tailored and effective plans of action that will help them reach their health goals.
Daniela habla español y tiene una gran pasión por trabajar con variedad de personas.
Another one of our homegrown success stories! Alex has a degree in Civil Engineering and spent much of his adult life struggling with his relationship with nutrition and fitness. It was at Fit-Fax that he learned the tools he needed to reshape his relationship with nutrition and he cannot wait to support and share what he has learnt with you.
Celene has a passion for healthy living which was a result of her journey of disordered eating in college. Her recovery inspires her to help women heal their relationship with food and encourage self-love.
Celene subscribes to the philosophy of bio-individuality, where there isn’t one specific way of eating that will work universally - every person has their own set of nutritional needs.
Growing up, Rob Hoflund trained to be a professional tennis player. 3 years ago, he tore everything in his knee during a recreational game.
Rob had to wait a year after this injury to get surgery.It was during this most painful and physically limiting year of his life, he got into the best shape of his life. It took Rob 17 days after surgery to get back into fitness and he has not stopped ever since!
Eryn specializes in the practical implementation of wellness strategies in the home. As a mother of two, she has found a passion in meal planning, prep and kitchen organization. She has seen firsthand how it can have a great impact on personal body composition, overall family wellness, and how it can create more time for the more important everyday moments in life.
Janet comes to Fit-Fax with her own personal transformation success story. She was able to lose 30 pounds in 9 months. Janet believes that anything is possible, but lasting change occurs only via a supportive, gentle, and holistic approach to body transformation.
She believes that ultimately, to enjoy the journey you need to have a healthy dose of fun to make it a lifestyle change.
Ingri Pauline has a B.S. in Kinesiology and is a Certified Strength and Conditioning Specialist. She has worked in the fitness industry for 12 years as an athlete, a physical therapy trainer, a personal trainer, group fitness instructor, a specialized aquatic instructor and a CrossFit coach. She holds a Precision Nutrition Certification and CrossFit Level 2 Trainer certificate.
In addition to exercise and nutrition, she specializes in recovery and self-care techniques that promote more awareness and sensitivity to the body’s needs.
Susanne has a positive and contagious enthusiasm and is one of our homegrown success stories! She came to FitFax in the summer of 2016. Through customized nutrition and weekly accountability sessions, she lost over 70 lbs in ten months, and she has kept it off almost a year.
As a mother of two children and a full-time graduate student, she understands the challenges of self-care during stressful times. She wears many hats and understands the mindset necessary to transform lifestyle habits.
And finally… Meet Lu Lu!
Lu Lu is our resident service dog. She is half human and offers emotional support and hugs to all clients, staff, and guests.