contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

1003 Diamond Ave
South Pasadena, CA, 91030
United States

Home

We Provide:

  • Customized Nutrition and Wellness Coaching 
  • Corporate Wellness Seminars/Retreats and Fitness Challenges

We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".

We are coaches that specialize in transforming mindset by identifying limiting beliefs and habits. We scaffold goals to create positive momentum-we celebrate and encourage small steps.

"Small steps will yield cumulative TRANSFORMATION".

We are sherpas that will help carry your load up the mountain...


 

Wellness is a comprehensive term and there are many variables in your lifestyle that affect overall health:

  • Nutrition/Nutrient Deficiencies
  • Hydration
  • Stress
  • Movement/Activity
  • Sleep
  • Mindful Eating/How You Eat
  • Meditation
  • Social Support/Connection
  • Gratitude/Abundance Mindset

We work with your health team to create the best nutritional strategy to optimize your health. Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans (based on body type)
  • Ketogenic/LCHF strategies
  • FOD MAP/Elimination "Diets"
  • Vegan/Vegetarians
  • Anti-inflammatory Nutrition/Auto-Immune Disorders
  • Type 1/2 Diabetes

 


                                   1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028