- Customized Nutrition and Wellness Coaching
- Corporate Wellness Seminars/Retreats and Fitness Challenges
We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".
We are coaches that specialize in transforming mindset by identifying limiting beliefs and habits. We scaffold goals to create positive momentum-we celebrate and encourage small steps.
"Small steps will yield cumulative TRANSFORMATION".
We are sherpas that will help carry your load up the mountain...
Wellness is a comprehensive term and there are many variables in your lifestyle that affect overall health:
- Nutrition/Nutrient Deficiencies
- Mindful Eating/How You Eat
- Social Support/Connection
- Gratitude/Abundance Mindset
We work with your health team to create the best nutritional strategy to optimize your health. Our experience includes but is not limited to the following:
- Balanced Macronutrient Plans (based on body type)
- Ketogenic/LCHF strategies
- FOD MAP/Elimination "Diets"
- Anti-inflammatory Nutrition/Auto-Immune Disorders
- Type 1/2 Diabetes
1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028