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1003 Diamond Ave
South Pasadena, CA, 91030
United States

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Corporate Wellness

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Corporate Wellness

One of the best ways to improve productivity and morale in the office is to improve the health of your employees!

“Biggest Loser” challenges have become very popular, but they do not measure changes in body composition—only what shows up on a scale!

For example, if Bob starves himself and loses muscle, that shows up as "weight loss". If Susie starts a weight training program (shedding fat and gaining muscle and water), she may not SEE any change on a scale.

We teach individuals to monitor specific changes in body composition and we celebrate those “gains”!

How it Works:

We travel to the office and bring the Inbody 230, portable body composition technology currently used at the Mayo Clinic, USC, Stanford, and the Olympic Training Center.

We test each employee that chooses to participate (in five-minute increments) over the course of a morning or afternoon. Each employee receives a PRIVATE body composition report that includes:

  • Lean Body Mass
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Intercellular Water
  • Basal Metabolic Rate
  • Body Fat Percentage

Following the testing window, participants gather for a 60-­minute kick-­off seminar that highlights how to use body composition data to inform a nutrition/exercise program. Individual goals are set!

During the challenge, we provide weekly e-mails that offer encouragement, advice, and accountability.

When we return for the retests, we use the Inbody 230 to determine net body composition change; and we celebrate the success of the team! A follow-up “what we learned” seminar is advised but optional.

Call for inquiries and pricing or contact us here

1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028