Please indicate the best number to reach you at and the best day/time frame:
*New clients book an online 60-minute initial consult where we go over medical history, goals, food preferences, lifestyle, etc.
*A customized wellness plan is then created for the client.
*Goals are scaffolded and weekly or bi-monthly coaching sessions are established to create accountability and to provide feedback.
New clients book a 30-minute tune-up to address specific health and wellness questions.
This option is great for clients who do not feed a structured wellness plan.
In this session, we will review key wellness components and take inventory of what needs tweaking.
Most clients who choose this option see us every month for 30-minutes.