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1003 Diamond Ave
South Pasadena, CA, 91030
United States

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HOME

WELCOME

We believe in long term sustainable lifestyle change and transformation.

We are anti-"diet".

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Who We Are

  • We are coaches that specialize in transforming mindset by identifying limiting beliefs and  cultivating lifestyle change

  • Our coaches are diverse with backgrounds in integrative nutrition, functional medicine, engineering, personal training,  psychology, organizational strategy, and social work.  Our coaches are as diverse as our clients; and we work as a team to ensure that our clients' needs are met

What We Do

  • Customized Nutrition and Wellness Coaching

  • Body Composition Testing (Inbody 570)

  • Corporate Wellness Seminars/Retreats and Fitness Challenges


We work with our clients' health teams to optimize nutrition/nutrient timing based on lifestyle, micronutrient deficiencies, and activity.

We also address other aspects of wellness that affect energy level, body composition, and quality of life.


 

These wellness gears work as a system. If one is off, it affects the others...

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Wellness is a comprehensive term and there are many variables that affect overall health:

  • Nutrition/Nutrient Deficiencies

  • Hydration

  • Stress

  • Movement/Activity

  • Sleep

  • Mindful Eating/How You Eat

  • Meditation

  • Social Support/Connection

  • Gratitude/Abundance Mindset


Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans 

  • Ketogenic/LCHF strategies

  • FOD MAP/Elimination "Diets"

  • Vegan/Vegetarians

  • Anti-inflammatory Nutrition/Auto-Immune Disorders

  • Type 1/2 Diabetes

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Small steps yield cumulative TRANSFORMATION


1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028