contact us

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1003 Diamond Ave
South Pasadena, CA, 91030
United States

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We Provide:

  • Customized Nutrition and Wellness Coaching 
  • Corporate Wellness Seminars/Retreats and Fitness Challenges

We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".

We are coaches that specialize in transforming mindset by identifying limiting beliefs and habits. We scaffold goals to create positive momentum-we celebrate and encourage small steps.

"Small steps will yield cumulative TRANSFORMATION".

We are sherpas that will help carry your load up the mountain...


 

Wellness is a comprehensive term and there are many variables in your lifestyle that affect overall health:

  • Nutrition/Nutrient Deficiencies
  • Hydration
  • Stress
  • Movement/Activity
  • Sleep
  • Mindful Eating/How You Eat
  • Meditation
  • Social Support/Connection
  • Gratitude/Abundance Mindset

We work with your health team to create the best nutritional strategy to optimize your health. Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans 
  • Ketogenic/LCHF strategies
  • FOD MAP/Elimination "Diets"
  • Vegan/Vegetarians
  • Anti-inflammatory Nutrition/Auto-Immune Disorders
  • Type 1/2 Diabetes

 


                                   1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028