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1003 Diamond Ave
South Pasadena, CA, 91030
United States

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We provide:

  • Wellness Engineering (Customized Nutrition and Wellness Coaching)
  • Corporate Wellness Seminars and Fitness Challenges
  • Research-Grade Body Composition Testing ( The Inbody 570 is currently used by the Mayo Clinic, the Olympic Training Center, USC Keck hospital, the LA Lakers, etc.) to track body composition change. 


 

Wellness is a comprehensive term and there are many variables in your lifestyle that affect overall health. For example, trying to change nutritional habits can be difficult if sleep quality is poor or stress levels are unmanaged. We examine the following gears in our wellness coaching:

  • Nutrition/Nutrient Timing/Nutrient Deficiencies
  • Movement/Activity
  • Hydration
  • Sleep/Night Routine
  • Mindful Eating/How You Eat
  • Creative Downtime/Meditation
  • "Caging the Monkey Brain"/Shame
  • Social Support/Connection
  • Gratitude

We work with your health team to create the best nutritional strategy to optimize your health. Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans (based on body type)
  • Ketogenic Metabolic Therapies/LCHF strategies
  • FOD MAP/Elimination "Diets"
  • Vegan/Vegetarians
  • Anti-inflammatory Nutrition/Auto-Immune Disorders
  • Type 1/2 Diabetes

 


1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028