contact us

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1003 Diamond Ave
South Pasadena, CA, 91030
United States

Home

Note: We are not taking any new clients until September 1st, 2018. We are busy training and preparing new coaches this summer and are excited about expanding what we offer in the fall! If you would like to be put on our wait list, please send us an e-mail at fitfaxassistant@gmail.com.  We look forward to helping you on your journey!

We Provide:

  • Customized Nutrition and Wellness Coaching 
  • Corporate Wellness Seminars/Retreats and Fitness Challenges

We believe in long term sustainable lifestyle change/transformation. We are anti-"diet".

We are coaches that specialize in transforming mindset by identifying limiting beliefs and habits. We scaffold goals to create positive momentum-we celebrate and encourage small steps.

"Small steps will yield cumulative TRANSFORMATION".

We are sherpas that will help carry your load up the mountain...


 

Wellness is a comprehensive term and there are many variables in your lifestyle that affect overall health:

  • Nutrition/Nutrient Deficiencies
  • Hydration
  • Stress
  • Movement/Activity
  • Sleep
  • Mindful Eating/How You Eat
  • Meditation
  • Social Support/Connection
  • Gratitude/Abundance Mindset

We work with your health team to create the best nutritional strategy to optimize your health. Our experience includes but is not limited to the following: 

  • Balanced Macronutrient Plans 
  • Ketogenic/LCHF strategies
  • FOD MAP/Elimination "Diets"
  • Vegan/Vegetarians
  • Anti-inflammatory Nutrition/Auto-Immune Disorders
  • Type 1/2 Diabetes

 


                                   1003 Diamond Ave. South Pasadena, CA 90310 • (626) 603-3028